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The Psychology of Motivation

The Ultimate Success Sheet

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Abraham Maslow & Edward Deci / Richard Ryan

Hierarchy of Needs (1943) & Self-Determination Theory (1985)

Understanding what truly motivates people is essential for leadership. Research shows that intrinsic motivation, driven by internal satisfaction, produces better long-term results than external rewards alone.

The Two Types of Motivation

Extrinsic Motivation

Driven by external rewards or punishments

  • Salary and bonuses
  • Promotions and titles
  • Recognition and praise
  • Fear of consequences

Effective for short-term compliance, but diminishes over time. Can actually undermine intrinsic motivation if overused.

Intrinsic Motivation

Driven by internal satisfaction and meaning

  • Enjoyment of the work itself
  • Sense of purpose and meaning
  • Personal growth and mastery
  • Autonomy and ownership

Produces sustained engagement, creativity, and high performance. The foundation of truly motivated teams.

Maslow's Hierarchy of Needs

Abraham Maslow proposed that human needs form a hierarchy, lower-level needs must be met before higher-level needs become motivating.

Self-Actualization
Achieving full potential, creativity, purpose
Esteem
Recognition, respect, achievement, confidence
Love/Belonging
Friendship, family, connection, community
Safety
Job security, health, financial stability
Physiological
Food, water, shelter, sleep, basic pay

Leadership Application

Focus on meeting lower needs first. An employee worried about job security (safety) won't be motivated by opportunities for creative expression (self-actualization). Ensure basics are covered before appealing to higher motivations.

Self-Determination Theory (SDT)

Developed by psychologists Edward Deci and Richard Ryan, SDT identifies three core psychological needs that drive intrinsic motivation:

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Autonomy

Control over work

The need to feel in control of one's own behaviors and goals. People want choice in how they do their work.

Leader actions: Give ownership, allow flexibility, explain "why" not just "what"
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Competence

Mastery and growth

The need to feel effective and capable. People want to develop skills and see progress in their abilities.

Leader actions: Provide challenges, give feedback, invest in development
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Relatedness

Connection with others

The need to feel connected to and cared about by others. People want to belong and contribute to something larger.

Leader actions: Build team bonds, show you care, connect work to purpose

Practical Motivation Strategies

For Autonomy

For Competence

For Relatedness

The Motivation Killers

Avoid these common practices that destroy intrinsic motivation:

Motivation Killer Why It Hurts What to Do Instead
Micromanagement Destroys autonomy Set clear expectations, then step back
Lack of feedback Undermines competence Give regular, specific feedback
Isolation Damages relatedness Build team connections and community
Only extrinsic rewards Crowds out intrinsic motivation Balance with purpose and meaning
Meaningless work No connection to purpose Connect tasks to bigger mission
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Key Takeaway

Intrinsic motivation drives long-term engagement and performance. While external rewards have their place, sustainable motivation comes from autonomy, competence, and relatedness. As a leader, your job is to create the conditions where intrinsic motivation can flourish, not to try to "motivate" people through carrots and sticks.

📚 Further Reading